NEWS.

Dive into my thoughts about living well and the importance of staying hydrated with filtered water.

Jul 19, 2021

To Detox or Not?

Toowoomba at the moment is FREEZING! A few weeks ago a girlfriend & I had our first sauna at City Cave Toowoomba. If you haven't been,...

Jun 1, 2021

How water enhances mental function Every morning, the very first thing I do when I wake up is drink a large glass of water. Even if I'm...

Sep 28, 2020

During the last 10 years, we have seen increasing studies and education about the importance of good gut health. Your gut bacteria...

Sep 14, 2020

It is no secret that water is essential for your mind and body. When our bodies are hydrated we have more energy, allowing us to feel...